Add to favorites
So for the specificity of this case I was redirecting to the admin dashboard continuously when ever I tried to navigate to the home page.
I was logged in as admin.
The problem was that I updated my email and this caused a conflict with the site.
WordPress wanted me to first confirm the new email before I could go to the website front end.
Alternatively if this is not your solution perhaps check this link.
It looked good.
https://www.hostinger.com/tutorials/fix-wordpress-login-redirect-loop