WordPress Login Loop to Dashboard

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So for the specificity of this case I was redirecting to the admin dashboard continuously when ever I tried to navigate to the home page.

I was logged in as admin.

The problem was that I updated my email and this caused a conflict with the site.
WordPress wanted me to first confirm the new email before I could go to the website front end.

Alternatively if this is not your solution perhaps check this link.
It looked good.

https://www.hostinger.com/tutorials/fix-wordpress-login-redirect-loop